Meals Matter

2 Step Garlic Pork Chops  

Contributed by: aac2009

Easy to make dinner full of flavor!

Applesauce Bran Cereal Muffins  

Contributed by: Lizzie

Asparagus and Mushroom Salad  

Contributed by: chelseamarie

This is a beautiful salad for lunch, and goes well with a cup of soup.

Asparagus Frittata  

Contributed by: lmsknb1

An interesting (and delicious) way to get your vegetables.

Asparagus with Romano Cheese and Pine Nuts  

Contributed by: DCC

Baked Sweet Potato  

Contributed by: drewkari

Balsamic Vinegar Tomatoes  

Contributed by: DairyCouncil

A simple, great side dish

Banana-Y Chocolate Freezer Pops  

Contributed by: trina

Combines favorite foods for a fun snack!

Basil Green Beans  

Contributed by: bluther

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Berry Pancakes  

Contributed by: Turnip

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Black-Eyed Pea Soup  

Contributed by: chelseamarie

Black eyed peas are a food that I tend to forget about. I make something with them, and love it, but

Braised Greens with Garlic  

Contributed by: DCC

Breakfast Fruit Salad  

Contributed by: bluther

Broccoli Cauliflower Salad  

Contributed by: ccrummy

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Carrot and Broccoli Soup  

Contributed by: jazz1412

Is low-fat, but is delicious and nutritious.

Catalina Tomato Salad  

Contributed by: bluther

Cauliflower au Gratin  

Contributed by: sharonchef

Chewy Walnut Bars  

Contributed by: Mother33

Yield: 16 Servings

Chicken Noodle Soup  

Contributed by: DCC

An easy flavorful soup that the entire family will love. Great to have after a sporting event to war

Chicken and Lemon-Broccoli Alredo  

Contributed by: gelibeli8

Chicken Edamame Chowder  

Contributed by: gelibeli8

Chicken en Papillote   

Contributed by: chickey

Make ahead

Chicken Salad with Peanut-Mandarin Orange  

Contributed by: shirley

You can choose from several varieties of pre-cooked chicken -- southwest flavor, Italian seasoned or

Chickpeas with Roasted Vegetables  

Contributed by: chelseamarie

This is a comforting recipe that uses many vegetables with high nutrient contents.

Chilled Carrot Ginger Soup  

Contributed by: gelibeli8

Chinese Cabbage Salad  

Contributed by: trina

Chinese Chicken Corn Soup  

Contributed by: chelseamarie

This recipe is really tasty, and I sometimes add cilantro and veggies as well.

Chinese Chicken Soup  

Contributed by: chelseamarie

Water chestnuts add texture to recipes without excess calories or fat. Add them to any recipe for an

Chinese Spicy Green Beans  

Contributed by: trina

Flavorful side dish with a hint of heat

Cinnamon-Dusted Sweet Potatoes  

Contributed by: drewkari

Citrus Salsa  

Contributed by: GOOCHETTE

Coconut Turkey Spears  

Contributed by: gelibeli8

Cold Beet Soup (Chukandar Soup)  

Contributed by: dhanyaka

This light, refreshing soup is perfect for a hot summer night, plus it's a good source of calcium!

Colorful Lemon Couscous  

Contributed by: DCC

Give this one a try! You will really enjoy it.

Cornmeal Drop Biscuits  

Contributed by: DCC

A hearty favorite to complement any meal!

Cranberry-Cherry Relish  

Contributed by: EatingWell

Dark cherries may be unusual in a traditional cranberry relish, but they are an interesting and wort

Cream of Broccoli Soup  

Contributed by: DCC

A quick and easy soup that can be made vegetarian.

Cream of Wheat berries with cranberries and Cardamom  

Contributed by: lizbeth

Creamy Wheat Berry Hot Cereal  

Contributed by: EatingWell

This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a

Crispy Chopped Chicken Salad  

Contributed by: gelibeli8

Crock Posole  

Contributed by: gelibeli8

Crustless Mushroom Quiche  

Contributed by: SaraR

Cucumber & Black-Eyed Pea Salad  

Contributed by: EatingWell

An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfyi

Cucumber and Tomato Tangy Yogurt Salad  

Contributed by: acarolwilson

This a very refreshing salad that has a lot of taste and texture. The yogurt dressing makes it low-

Curried Butternut Squash Bisque  

Contributed by: dhanyaka

This is a spicy smooth soup. It is wonderful for lunch, but imagine it as one of your vegetables for

Delicious Squash Soup  

Contributed by: mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even

Devilish Deviled Eggs  

Contributed by: d_24_2005

If theres a side thats a bit naughty of you then you have to try these!

Easy Italian Chicken  

Contributed by: gelibeli8