Meals Matter

Curried Penne  

Contributed by: susanelaine

Curried Sweet Potatoes with Spinach and Chickpeas  

Contributed by: ningwan

An interesting combination of high fiber foods.

Curried Vegetable Couscous  

Contributed by: mccartrc

Deep South Beans  

Contributed by: jbvps

Beats Chile-con-carne

Dessert Waldorf Salad with Roquefort  

Contributed by: DCC

Delicious fresh ingredients make this salad great anytime

Dinnertime Quesadillas  

Contributed by: shmansy

Quick and Easy

Dunkin Vegetables  

Contributed by: KarenJoyce

Easy Bread Pudding  

Contributed by: MMM

Always a classic!

Easy Chicken & Broccoli  

Contributed by: littlejulie

My kids like this easy meal.

Easy Enchilada Casserole  

Contributed by: crj96

Easy and fast - no rolling required!

Easy Lasagna  

Contributed by: mockcm

this is an easy lasagna recipe that contains no ricotta cheese

Easy Mexican Chicken and Beans  

Contributed by: bishopfour

Delicious and 9 grams of fiber per serving!

Easy Mexican Chicken and Beans  

Contributed by: anncrampton

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes. From eatbett

Easy Pasta Primavera  

Contributed by: DCC

This quick and easy recipe is packed with vitamins and flavor.

Easy Red Beans and Rice  

Contributed by: melann78

Easy Ziti  

Contributed by: menfe

A lower fat tasty pasta that serves a crowd.

Egg Salad Sandwich Weight Watchers Style  

Contributed by: Goldenrose

4 Weight Watchers points

Eggplant and Pomegranate Braise  

Contributed by: cassandraecurran@hotmail.com

This eggplant dish with a pomegranate-walnut-honey sauce is exotic. The walnuts are used as a thick

Eggplant Bake  

Contributed by: HappyCook

This cheesy eggplant dish makes a great side.

Eggplant Cannelloni with Roasted Tomato Sauce  

Contributed by: ningwan

This dish is full of fiber!

Eggplant Parmesan  

Contributed by: bluther

Goes great with pasta.

Eggplant Pasta  

Contributed by: DCC

Eggplant, Potato, and Chickpea Casserole  

Contributed by: freemondon

Enchilada Stacks  

Contributed by: MamaSomms

A simple bean and cheese casserole.

Ensalada de Fideos y Brócoli con Salsa Asiática de Cacahuate y Cítricos  

Contributed by: ebuscaglia

falafel with avocado spread  

Contributed by: jboudevin

the beauty of this latin twist on the classic middle eastern sandwich is simplicity, and of course,

Fantastic Fettuccine Carbonara  

Contributed by: cassandraecurran@hotmail.com

Farmer's Market Fresh Mozzarella Salad  

Contributed by: cmab

Fresh ingredients make this salad great for summer.

Fava Bean Cake with Diced Red Peppers and Yogurt  

Contributed by: ningwan

An interesting way to serve your vegetables!

Fennel & Chicken Flatbread  

Contributed by: EatingWell

Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are the

Fettuccine and Spinach Bake  

Contributed by: hipaagrammy

Fettuccine with Broccoli and Carrots  

Contributed by: DCC

Crisp vegetables add interest to this quick and colorful pasta dish. Try it with zucchini instead of

Fettuccine with Tomatoes and Zucchini  

Contributed by: DCC

A quick and easy pasta dish bursting with the flavor of fresh vegetables.

Fettuccini with Zucchini and Mint  

Contributed by: mmccann

Great find side dish!

Fiery Fish Tacos with Crunchy Corn Salsa  

Contributed by: stacyw

Great for summer!

Fiery Fish Tacos with Crunchy Corn Salsa   

Contributed by: anncrampton

"Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. You

Fiesta Chicken Dinner  

Contributed by: danigirl

My kids love this and it's very easy to make on busy weekday nights

Fish and California Queso Fresco Tacos  

Contributed by: cmab

The California version of the taco!

Fish Tacos with Chipotle Cream  

Contributed by: cbbmille

Five-Way Cincinnati Chili  

Contributed by: DCC

Great beef chili with tons of spices!

Flaxseed & Berries Granola  

Contributed by: sammcc

Simple tasty snack or breakfast

Four Cheese Stuffed Shells  

Contributed by: ntanner

The name says it all

French White Bean Soup  

Contributed by: DCC

Serve this satisfying soup with some crusty rolls or bread sticks.

Fresh California Tomato Soup  

Contributed by: DCC

Great meal on a cold day. full flavored and hearty!

Fried Eggplant with Yogurt  

Contributed by: FoxyLady

Fried Eggplant with Yogurt

Garden Pasta with Cheese  

Contributed by: DCC

This cheese pasta dish will get the kids to eat their vegetables.

Garden Stuffed Baked Potatoes  

Contributed by: DCC

garden vegetable tabbouleh stew  

Contributed by: kati

crockpot stew

Garlic and Walnut Crusted Chicken  

Contributed by: cawalnut

Change up your chicken routine with this richly flavored chicken dish. Served on top of a bed of spi

Garlic Potatoes and Ham  

Contributed by: bluther

For a change of pace, replace the ham with cooked kielbasa or smoked sausage