Meals Matter

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe

Bistro Chicken & Rice Bake  

Contributed by: susanray

A bistro style chicken and rice dish with Italian ingredients that gains extra flavor from oven bak

Black Bean & Rice Salad  

Contributed by: LTeifel

Use reduced-fat cheese for a lower fat version.

Black Bean and Chicken Pizzas  

Contributed by: DairyCouncil

Black Bean and Corn Salsa Salad  

Contributed by: trina

Black Bean and Spinach Burrito  

Contributed by: dhanyaka

This dish works for breakfast, brunch or lunch. It combines the high protein of eggs and beans with

Black Bean and Vegetable Burritos  

Contributed by: lisamarie118@hotmail.com

This is a quick vegetarian, Mexican meal.

Black Bean Burgers  

Contributed by: maryranalli

These burgers are so hearty, even the meat eater in the house won’t feel left out!

Black Bean Chili  

Contributed by: baileyboo

A simple chili for cold nights.

Black Bean Chili Topped Sweet Potatoes  

Contributed by: Megs

This combination of sweet and spicy is delicious!

Black Bean Hummus  

Contributed by: MAB

This dip is also nice with raw vegetables.

Black Bean Soup  

Contributed by: MAB

This is a great high fiber soup.

Black Bean Tacos  

Contributed by: MAB

Quick tacos full of veggies!

Black Beans and Couscous  

Contributed by: DCC

A great meatless dinner that will statisfy you and those you love.

Black Beans in Pita Pockets  

Contributed by: barneskmj

Black-Eyed peas and Red Beans  

Contributed by: DCC

A great meal! All you need is a salad to finish it off, or serve it with your favorite entree.

Black-Eyed Peas with Greens and Smoked Tofu  

Contributed by: dhanyaka

You'll think you're in the Deep South with this tasty and spicy dish. Use fresh, chopped greens if y

Blackened Chicken & Beans  

Contributed by: neondoublet

This dish is easy to make and is a very healthy choice. If you are on the Weight Watchers points sys

Blueberry Crisp with Walnut Streusel Topping  

Contributed by: MAB

Bombay Chicken  

Contributed by: lisamarie118@hotmail.com

This ethnic approach to ordiary chicken is sure to please the whole family.

Borsht  

Contributed by: DairyCouncil

Excellent source of fiber and a tasty vegetarian dish.

Bow Ties with Broccoli and Tomatoes  

Contributed by: bluther

Bread Bowl Chili  

Contributed by: DCC

Breaded Eggplant Slices  

Contributed by: bluther

These eggplants are easy to make and work well as an appetizer.

Breadsticks  

Contributed by: aerofanstruck@foothill.net

These Italian-style "grissini" are good partners for soup or salad.

Bree's Lentil-Tomato Soup  

Contributed by: navan

This heart soup is rich in flavor and low in fat.

Broccoli and Roasted Red Pepper Pasta  

Contributed by: lmsknb1

This dish is filling, tasty and low in fat!

Broccoli Rabe, White Bean & Fontina Pasta  

Contributed by: EatingWell

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: r

Broccoli Salad  

Contributed by: DCC

It's a great addition to potlucks.

Broccoli Tofu Burrito  

Contributed by: dhanyaka

Broccoli, Walnut and Bulgur Salad  

Contributed by: dhanyaka

This very healthy salad is our own version of tabbouleh (or tabbouli), a Middle Eastern dish made of

Broiled Eggplant with Garlic Sauce  

Contributed by: ningwan

Broiled Salmon Salad  

Contributed by: MAB

Makes a nice light supper for a romantic evening.

Broiled Snapper  

Contributed by: DCC

Roasted vegetables are a unique and flavor packed addition to the snapper.

Brunswick Stew  

Contributed by: freemondon

Bulgar and Yogurt Soup  

Contributed by: cassandraecurran@hotmail.com

Bulgur Pilaf with Dried Fruits  

Contributed by: dhanyaka

This spicy pilaf is a great way to include whole grains in your diet. Substitute vegetable broth for

Burrito Casserole  

Contributed by: mbligh

This recipe calls for a few canned goods and a few kitchen staples, making it an easy weeknight dinn

Burritos Buenos  

Contributed by: KarenJoyce

A delicious Mexican meal

Butternut Squash and Chickpea Tahine  

Contributed by: lmsknb1

Very easy to prepare.

Butternut Squash and Red Pepper Casserole  

Contributed by: ebuscaglia

Caesar Chicken Sandwiches  

Contributed by: bluther

A delicious sandwich great for lunch or dinner.

Caesar Shrimp and Pasta  

Contributed by: jaynessa1

Red pepper flakes adds zest to this simple shrimp and broccoli salad. Easy to make and satisfying!

Cajun Chicken Pasta  

Contributed by: rfd

Easy, quick unusual pasta meal

California Cheese and Vegetable Sandwich  

Contributed by: cmab

This sandwich has a variety of cheeses and vegetables

California Summer Salad  

Contributed by: calstrawberry

California Sweet Potato Bake  

Contributed by: lisamarie118@hotmail.com

Calzones  

Contributed by: DairyCouncil

Presto! 10-Minute Calzone

Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken  

Contributed by: wantshealthymeals

Caramelized Onion Lasagna  

Contributed by: EatingWell

This unusual lasagna with portobello mushrooms, sweet onions, spinach and Gorgonzola cheese has a ri