Meals Matter

"Spanish Rice" Soup  

Contributed by: DCC

No added fat, and it's still a delicious soup.

1-2-3 Chicken Enchiladas  

Contributed by: MMM

Acorn Squash and Kale Over Penne  

Contributed by: ebuscaglia

An Early Spring Pasta  

Contributed by: DCC

This would be great for a luncheon or light supper. Omit the turkey and make it a side dish.

Apple Bagel Sandwich  

Contributed by: caproviders

This is a simple, satisfying breakfast for those mornings when you want something other than cereal

Apple Crisp  

Contributed by: bluther

Apple Oat-Bran Muffins  

Contributed by: dhanyaka

Commercially baked muffins have become as large as small birthday cakes and loaded with calories and

Apple-Banana Oatmeal  

Contributed by: bluther

Quick and easy breakfast packed with warmth and nutrients.

Apple-Cinnamon Parfait (Weight Watchers)  

Contributed by: Goldenrose

5 Weight Watchers points

Aram Bread Sandwiches  

Contributed by: KarenJoyce

Artichoke Mushroom Tortellini Salad  

Contributed by: Hilary

Here's an easy recipe that's great for dinner one day and for taking as a lunch the next.

Artichoke Rice Salad  

Contributed by: MAB

Artichoke, Goat Cheese, and Chicken Pizza  

Contributed by: topfinisher

Pizza topped with fresh oregano -- very good!

Artichoke-Olive Sauce  

Contributed by: bluther

This meatless pasta sauce requires no cooking; the heat of the pasta warms the sauce on its own. Wit

Artichokes Parmesan  

Contributed by: Kathy1

Asian Noodle Salad  

Contributed by: DCC

Add some Asian flair to your low calorie, high-energy meal!

Asparagus and White Bean Frittata  

Contributed by: jsawyer

Asparagus Salad with Carrots and Shiitake Mushrooms  

Contributed by: sbogert

With a chinese-inspired dressing, this colorful dish is great as an appetizer or as a side dish.

Aunt Millie's Broccoli Casserole  

Contributed by: shaneye

Autumn Salad  

Contributed by: DCC

A great fall salad when in a hurry that would impress everyone. A great use for ready packed items.

Avocado Basil Pasta  

Contributed by: gelibeli8

Avocado Crab Quesadillas  

Contributed by: LTeifel

This is nothing short of delicious with warmed cheese and avocado.

Avocado-Orange Salad with Romaine and Lime-Cumin Dressing  

Contributed by: tiffluu

Aztec Salad  

Contributed by: mgratiot

Very tasty!

Baja Bean Salad  

Contributed by: stacyw

This south-of-the-border dish makes a great summertime entree, and it's packed with fiber to fill yo

Baked Bean Casserole  

Contributed by: MAB

Great dish to include in your backyard barbecues!

Baked Beef and Bean Chimichangas  

Contributed by: stacyw

This healthy version of a chimichanga may be lower in calories, but it's not skimping on taste!

Baked Boca Penne  

Contributed by: LTeifel

A creamy pasta that makes a hearty meal.

Baked Fried Eggplant  

Contributed by: tinalynn23

I love fried eggplant but absolutely hate the mushy texture. I've found a great way to get the fried

Baked Oatmeal  

Contributed by: djmaryb

Baked Potato Soup  

Contributed by: katnmike999

Hearty soup that my kids enjoy and like to help make. They love picking toppings for their soup.

Baked Ziti  

Contributed by: abanish

Balsamic Chicken Cutlet over Spinach Salad with Mushrooms, Bacon and Warm Shallot Dressing  

Contributed by: ntanner

Banana Bread Oatmeal  

Contributed by: Jinnie

Banana Nut Bread  

Contributed by: nalcornbuntzen

I saw this recipe on the Food Network's "Cooking Thin" show.<br /> Prepare ahead of

Banana Shake  

Contributed by: DCC

Freeze and then use those extra bananas for this awesome shake.

Banana Walnut Pancakes with Fresh Fruit Medley  

Contributed by: cawalnut

Want fresh hot delicious pancakes in half the time? Make the batter the night before!

Banana-Cinnamon French Toast  

Contributed by: MAB

Hungry for breakfast but have little in the kitchen besides a couple of eggs, some milk, an overly r

Barbecue Baked Beans  

Contributed by: alskx3

Barley Salad  

Contributed by: dhanyaka

This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle

Barley Tabbouleh with Fresh Vegetables  

Contributed by: bluther

Barley is a nutty, inexpensive grain packed with B vitamins and fiber.

Bean and Cheese Burritos  

Contributed by: DCC

Treat your family to a warm and spicy dinner with this simple burrito recipe.

Bean and Cheese Quesadilla with Corn Salsa  

Contributed by: pmwieland

These quesadillas are filled with delicious fresh ingredients.

Bean and Rice Ole  

Contributed by: marilynwadsworth

Bean Burritos  

Contributed by: DCC

A vitamin and protien packed meal. The best part is the entire family will love it!

Bean Salad  

Contributed by: Tammya

A great, low-fat recipe that's quick and simple but fabulous tasting!

Bean-and-Rice-Stuffed Peppers  

Contributed by: DCC

Kids will get a kick out of eating theese "grinning" stuffed peppers. Packed with vitamin

Beef & Black Bean Chili  

Contributed by: wilderfamily

For a cool sidekick to this hot chili, top each serving with one-quarter of a peeled, diced avocado

Beezie's Blackbean Soup  

Contributed by: iansmack

"This soup has gained rave reviews from my non-veggie friends and family! It's bursting with he

Belgian Endive with Roquefort, Walnuts and Cranberries  

Contributed by: cawalnut

This is the salad for blue cheese lovers. Pair with a grilled steak and boiled baby red skin potatoe