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Banana-Berry Smoothie 
Contributed by: dhanyaka
This basic smoothie is a good way to use silken tofu. It is loaded with potassium and antioxidants.
Banana-Nut Muffins 
Contributed by: DCC
Lots of suggestions included in the cooks notes to add variety to this basic recipe
Banana-Orange Sunrise
Contributed by: rrscha22
Colorful, fruity layers resemble a beautiful sunrise in this easy-to-make cranberry and orange-banan
Banana-Orange Sunrise
Contributed by: rrscha22
Colorful, fruity layers resemble a beautiful sunrise in this easy-to-make cranberry and orange-banan
Banawi Fetish 
Contributed by: yeliah
Light healthy fruit desert. Good after dinner also good for breakfast
Barley Salad 
Contributed by: dhanyaka
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
Barley Salad 
Contributed by: dhanyaka
This salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsle
Basic Quiche
Contributed by: agruiz
Basic recipe, can be customized by filling with any combination of meat and/or veggies
Basic Waffles
Contributed by: beth514
Yummy waffles, nothing fancy, but made with ingredients you probably already have on hand.
beans 
Contributed by: erasmocisneros
Fountain of youth bean recipe. Before criticizing, try it.
1. Start with say two 20 oz. cups of
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