Contributed By: Cayroline
Cayroline
A hearty and delicious snack food you can take with you on-the-go, or enjoy at home!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Origin: American
Special Features: Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Low Sodium
High Fiber
Meal Type: Snack
Ingredients
2 Eggs
2 tbsp. Honey
1/4 cup Molasses
1 tsp. Vanilla
1/2 cup Plain yogurt or milk
1 tsp. Cinnamon
1/4 cup Peanut butter
(plain or chunky)
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1 1/2 cups Oat bran
1 cup Rolled oats
1/2 cup All purpose white or
Wheat flour
1/2 cup Dried fruit such as
Cranberries, golden or black
Raisins, cherries, pineapple,
Apricots
*pieces Are large, chop smaller
1/4 cup Raw almonds (or nut of
Preference)
1 1/4 cups Rice Krispies
Preparation
Preheat oven to 350 degrees.
1. In large bowl, mix top 7 ingredients. Gradually stir in dry ingredients in order listed.
2. Spread mixture into greased 9x11 inch baking dish and smooth down well with spatula (mixture will be somewhat moist in order to hold together).
3. Bake 20 minutes and allow to cool at least 30 minutes before cutting.
Makes 20 bars
Cook's Notes
*Can include yogurt chips for added sweetness.
Nutrition Information
Calories: 265
;
Total Fat: 8 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 44 g
;
Protein: 10 g
;
Vitamin A: 44 RE
;
Vitamin C: 2 mg
;
Calcium: 75 mg
;
Sodium: 87 mg
;
Iron: 3 mg
;
Fiber: 5 g