Contributed By: kittychic2
kittychic2
A unique version of a yummy side dish, that is similar to a dessert, but hearty and healthy enough for a meal or snack!
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Holiday: Thanksgiving
Meal Type: Appetizers
Ingredients
1 cup Brown rice or couscous
1 t Butter
1 can Low-sodium chicken broth
1 cup Canned pumpkin
1/2 t Cinnamon
1/4 t Each nutmeg & cloves
1/4 c Onion minced
Preparation
Precook rice or couscous with butter. Season to taste. After rice cooks, stir in broth, pumpkin and spices and let come to a simmering boil. Reduce heat to low and let cook for 20-30 minutes. Add onion to taste.
Cook's Notes
Nutrition Information
Calories: 140
;
Total Fat: 3
;
Carbohydrates: 27
;
Protein: 3
;
Sodium: 109