Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin:
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
1 Flour tortilla
1/2 c. Whole pinto beans (canned)
1/2 Tomato, diced
1/2 c. Shredded green cabbage
1 oz. Sharp cheddar cheese, shredded
Preparation
Place pinto beans & cheese on tortilla and warm in microwave for a minute. Add chopped tomatoes and cabbage. Roll up and enjoy!
Cook's Notes
It is fast, healthy and vegetarian to boot! (Of course you could add meat or eggs to this....) It would be even leaner with reduced fat cheddar cheese.
Nutrition Information
Calories: 361
;
Total Fat: 8 g
;
Protein: 19.5
;
Calcium: 28%
;
Fiber: 11.2