Meals Matter

Artichoke Dip (Nonfat-Style)

Contributed By: SusanOnln
Cook Book

Ingredients

1 c. Nonfat sour cream

1 c. Nonfat cottage cheese

1 1/2 t. Curry powder

1 1/2 t. Lemon juice

1 (15-oz) can Artichoke hearts, drained

1/4 c. Thinly sliced green onions

Preparation

In a blender, combine sour cream, cottage cheese, curry and lemon juice. Blend until smooth. Add artichokes and blend in two or three bursts; it should be slightly chunky. Stir in green onions. Makes 3 cups.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Meal Type: Appetizers