Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Appetizers
Snack
Salads & Dressings
Ingredients
1-8 oz. Container cottage cheese
2 tbsp Mayonaise
2 tbsp Maple syrup
Assorted fruit
Preparation
Blend all ingredients. Serve with sliced fruit (bananas, apples, pears, peaches, etc.)
Cook's Notes
Nutrition Information
Calories: 196
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 32 g
;
Protein: 9 g
;
Vitamin A: 3086 IU
;
Vitamin C: 136 mg
;
Calcium: 47 mg
;
Sodium: 283 mg
;
Iron: 0 mg
;
Fiber: 3 g