Contributed By: 6wwwwww
Prevention
Peas sneak in to add texture and color while reducing fat and calories.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: American
Meal Type: Appetizers
Ingredients
1 California avocado
1/4 c Frozen peas, thawed
1 tbsp Lime juice
1 Med tomato, quartered
1/4 c Chopped onion
1 tsp Minced garlic
1-2 tbsp Fresh cilantro leaves
1 Sm jalapeno pepper seeded
1/2 tsp Ground cumin
Preparation
1. Cut the avocado in half lengthwise around the seed. Scoop the flesh into a bowl.
2. Add the peas, lime juice, tomato, onion, garlic, cilantro, chile pepper, and cumin. Add salt and pepper to taste.
3. Place the mixture in a food processor or blender, and pulse to the desired consistency.
Cook's Notes
Makes about 1 1/2 cups.
2-Tbsp Serving
Nutrition Information
Calories: 48
;
Total Fat: 3 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 4 g
;
Protein: 1 g
;
Vitamin A: 316 IU
;
Vitamin C: 7 mg
;
Calcium: 10 mg
;
Sodium: 13 mg
;
Iron: 0 mg
;
Fiber: 1 g