Meals Matter

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Contributed By: 6wwwwww
Prevention

Peas sneak in to add texture and color while reducing fat and calories.

Ingredients

1 California avocado

1/4 c Frozen peas, thawed

1 tbsp Lime juice

1 Med tomato, quartered

1/4 c Chopped onion

1 tsp Minced garlic

1-2 tbsp Fresh cilantro leaves

1 Sm jalapeno pepper seeded

1/2 tsp Ground cumin

Preparation

1. Cut the avocado in half lengthwise around the seed. Scoop the flesh into a bowl.

2. Add the peas, lime juice, tomato, onion, garlic, cilantro, chile pepper, and cumin. Add salt and pepper to taste.

3. Place the mixture in a food processor or blender, and pulse to the desired consistency.

Cook's Notes

Makes about 1 1/2 cups.

2-Tbsp Serving

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