Meals Matter

Pumpkin Chowder

Contributed By: busymommy
Parenting

This chowder is full of fall flavor.

Ingredients

1/2 pound Thick-cut bacon, diced

2 cups Chopped onion

2 teaspoons Curry powder

2 tablespoons Flour

1 pound Pumpkin, peeled, seeded and cut into 1-inch chunks

2 Large potatoes, peeled and cut into 1-inch chunks

4 cups Chicken stock

1 cup Half and half (or milk)

Kosher salt and ground pepper

Garnish: Toasted pumpkin seeds / chopped green onion

Preparation

Put the bacon in a large soup pot over low heat and cook gently until it releases its fat, about 5 minutes.

Add the onions and cook, stirring occasionally, for 10 minutes.

Add the pumpkin, potatoes and stock. Increase the heat to medium-low and cook until the pumpkin and potato are tender, 10 to 15 minutes.

Add the half and half and season with salt and pepper to taste. Simmer for 5 minutes, or until heated through. Do not allow to boil. Serve the soup in warm bowls, garnished with pumpkin seeds and a little green onion.

Cook's Notes

Try using low-sodium broth in place of chicken stock and turkey bacon. Using milk instead of half and half may alter the thickness and taste of the soup.

Recipe Comments

Commented by: trina

The directions omitted the step to mix the flour so I added it once the onions were softened and added the curry powder at the same time. I also used nonfat milk rather than heavy cream. Next time I might add some plain yogurt plus the NF miklk for a creamier soup although it was fine without. It was fast to make and the whole family enjoyed.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Holiday: Thanksgiving
Meal Type: Soups & Stews

Nutrient Information

Calories: 308
Total Fat: 16.6
Saturated Fat: 8.6
Polyunsaturated Fat: 2.3
Carbohydrates: 23.0
Protein: 10.1
Vitamin C: 9.9
Calcium: 90.4
Sodium: 1182
Iron: 2.2
Fiber: 4.3