Contributed By: DCC
Shirley Wu
A great spread that is easy to make.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Sodium
High Fiber
Meal Type: Appetizers
Ingredients
3 cups Chickpeas (garbanzo beans),
Cooked
1 cup Water
1/2 cup Tahini
1/4 cup Lemon juice
2 tbsp Soy sauce
6 Garlic cloves, minced
1 to 2 tsp Paprika, for color (optional)
Preparation
Mash chickpeas in a food proceesor or blender. Add the remaining ingredients, stirring well. Serve chilled as a dip with celery and carrot sticks and pita wedges.
Cook's Notes
Nutrition Information
Calories: 158
;
Total Fat: 7g
;
Saturated Fat: 1g
;
Polyunsaturated Fat: 4g
;
Carbohydrates: 17.5g
;
Protein: 7g
;
Sodium: 112mg
;
Fiber: 5g