Contributed By: DCCShirley Wu/Kaiser Permanente
A great way to get kids to eat their fruits and vegetables without them knowing!
2 cups Carrots, finely shredded, about 3 medium carrots
1/4 cup Dried apricots, chopped
1/2 cup Golden raisins
2 cups Quick cooking oats
1/2 cup Walnuts, chopped
1 12 oz Can apple juice
Concentrate, thawed
Pinch of cinnamon
Heat oven to 350* degrees. Combine all dry ingredients and mix well. Add apple juice concentrate and stir until evenly moistened. Place in a greased 9x11 glass baking dish, pressing ingredients firmly into pan. Bake for approximately 40 minutes, or until bars are brown. Allow to cool completely before slicing.
makes 18 bars.
Commented by: liebling
Thank you for the recipe! I made these for my 3 year old, but have to admit that while slicing them up I already ate a good quarter of it all. I love these bars!
Total Preparation Time: Less than 15 minutes Actual Cooking Time: 45 minutes Number of Servings: Single Origin: American Special Features: Kids can help make it Nutrition Content: Low Fat Low Sodium Meal Type: Snack