Meals Matter

Hummus-Chickpeas with Tahini

Contributed By: FoxyLady
Family

Hummus bi Tahini- Chickpeas with Tahini

Ingredients

1 can/ 1 cup chickpeas

Juice of 2-3 lemon

3 cloves Garlic

Salt

1/2 cup Tahini

Olive oil (garnish)

Chopped parsley (garnish)

Preparation

Puree the chickpeas in a blender.

Add the lemon juice and the garlic to the mix.

Add the tahini and blend to a creamy paste. Add some water if the mix is too thick.

Add the salt for taste.

Pour the creamy mix into a serving dish and dribble olive oil over the surface. Sprinkle chopped parsley on top.

Serve as a dip with pita bread.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Appetizers

Nutrient Information

Calories: 170
Total Fat: 11.3g
Saturated Fat: 1.6g
Polyunsaturated Fat: 5g
Carbohydrates: 13.8g
Protein: 6g
Sodium: 132mg
Fiber: 3.1g