Contributed By: Michele
Brochure from supermarket
Oh No! 5 minutes until dinner? No problem!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Snack
Ingredients
4 oz Turkey breast (slices or cubes)
1 cup Shredded iceberg lettuce
1 Large tomato (cut into wedges)
1 Large green pepper (cut into short strips)
1 cup Shredded reduced fat cheddar cheese
1/3 cup Low-fat ranch dressing
4 Pita rounds cut in half
Preparation
Place turkey breast in pita pocket. Combine tomatoes, green pepper strips, shredded lettuce and toss with ranch dressing. Place vegetables on top of turkey and add cheddar cheese. Serve immediately.
Cook's Notes
Good for a quick dinner. Ingredients are usually right in the fridge! Anything goes with a pita sandwich - replace the ingredients with your favorite fillings! Can even omit the turkey to make a veggie pita.
Nutrition Information
Calories: 234
;
Total Fat: 9g
;
Saturated Fat: 4g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 25g
;
Protein: 16g
;
Vitamin C: 39mg
;
Calcium: 413mg
;
Sodium: 827mg
;
Fiber: 3.5g