Meals Matter

Turkey, Veggie & Cheese Pitas

Contributed By: Michele
Brochure from supermarket

Oh No! 5 minutes until dinner? No problem!

Ingredients

4 oz Turkey breast (slices or cubes)

1 cup Shredded iceberg lettuce

1 Large tomato (cut into wedges)

1 Large green pepper (cut into short strips)

1 cup Shredded reduced fat cheddar cheese

1/3 cup Low-fat ranch dressing

4 Pita rounds cut in half

Preparation

Place turkey breast in pita pocket. Combine tomatoes, green pepper strips, shredded lettuce and toss with ranch dressing. Place vegetables on top of turkey and add cheddar cheese. Serve immediately.

Cook's Notes

Good for a quick dinner. Ingredients are usually right in the fridge! Anything goes with a pita sandwich - replace the ingredients with your favorite fillings! Can even omit the turkey to make a veggie pita.

Recipe Comments

Commented by: patriciad

can also be done using tortilla shells to make a wrap.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Snack

Nutrient Information

Calories: 234
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 0.4g
Carbohydrates: 25g
Protein: 16g
Vitamin C: 39mg
Calcium: 413mg
Sodium: 827mg
Fiber: 3.5g