Contributed By: Kathy1 Dairy Council of California
Great way to use leftover turkey or chicken.
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 packages Frozen broccoli spears or 1 bunch fresh
3 cups Cooked chicken or turkey cubed
1 cup Mayonnaise
2 cans Cream of chicken soup
1 tablespoon Lemon juice
1/2 - 1 tsp Curry powder
1/2 cup Grated cheddar cheese
1 cup Dry cooked rice
Preparation
In large casserole layer cooked rice, broccoli, and chicken. Combine the remaining ingredients in a bowl, except cheese. Pour over caserole, top with grated cheese. Bake 350 degrees F, 35 minutes.
Cook's Notes
Nutrition Information
Calories: 593
;
Total Fat: 39g
;
Saturated Fat: 8.3g
;
Polyunsaturated Fat: 17.6g
;
Carbohydrates: 40.6g
;
Protein: 20.2g
;
Vitamin A: 1167 IU
;
Vitamin C: 54 mg
;
Calcium: 138 mg
;
Sodium: 1451.7mg
;
Iron: 3.1 mg
;
Fiber: 5.7g