Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Ingredients
2 cups Whole wheat flour
1/2 c. Wheat bran
1/4 c. Wheat germ
2 Eggs, separated
1 t. Brown sugar
2 t. Baking soda
1 c. Milk or buttermilk
Preparation
Mix together dry ingredients. Add in milk or buttermilk. Separate eggs, add in yolks. Beat egg whites to soft peaks and fold in. Pour onto heated griddle and cook until brown; turn and repeat. Eat...yum!!!
Cook's Notes
My son loves to help make this. You can also mix up the dry ingredients ahead of time in large quantities and just add the right amount of liquids at breakfast time.
Nutrition Information
Calories: 335
;
Total Fat: 6g
;
Saturated Fat: 2.2 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 60 g
;
Protein: 15 g
;
Calcium: 117mg
;
Sodium: 2010 mg
;
Fiber: 8 g