Contributed By: ridinnurse
grandma
I finally got my kids to eat real fish!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Meal Type: Lunch
Entree
Ingredients
i can Mackerel or salmon
Flour or crushed saltine
1 Egg
1 tbsp Baking soda
Salt/pepper
1-2 tsp Garlic powder
Serve with cocktail sauce, mustard, or tartar sauce
Preparation
Drain juice off can of fish into a bowl and stir baking soda into it. Sit aside for later, make sure it has room to grow without overflowing the bowel.
mix seasonings, egg and fish in a mixing bowel. No need to remove bones (great source of calcium). Add 1/4 cup of flour or crushed saltines and juice/baking soda mixture. Adjust flour as needed to get slightly moist mixture that holds together into meat patties.
Cook patties over medium heat on griddle or nonstick skillet. Exterior should get slightyly crispy with center soft. For the kids I make nugget sized ones!
Cook's Notes
Kids love to help make the patties, they get to get their hands sticky and gross!!
Nutrition Information