Tropical Smoothie

Contributed By: mmarv
World's Healthiest Foods

This smoothie is a great pick me up with protein and lots of vitamin C!

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Beverages

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Ingredients

2 tbs Tahini
1 Ripe banana
1 cup Low fat plain yogurt
1 cup Pineapple juice
1 Papaya

Preparation

Remove seeds from medium sized papaya, scoop out meat with spoon and place in blender with rest of ingredients. Blend until smooth.

Cook's Notes

Nutrition Information

Recipe Comments

Commented by: slebon611

looks a bit to complicated.

 

Commented by: bluejeans

good one to try