Meals Matter

Chocolate Monkey

Contributed By: kafigoo2002
revised from Bally's web site

This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat enough low-fat dairy, but she loves this smoothie!

Ingredients

1 c. Milk

Ice cubes

1 tbl. Peanut Butter

1 Banana

1 Pk. Sugar free hot cocoa mix

OR

1 tbl. Chocolate syrup

Preparation

In the blender measure milk to equal 1 cup. (there should be measurments on the side of your blender) Then add ice cubes, my daughter likes it thick so I add about 1/2 a tray of ice. Add the peanut butter, banana and the chocolate. Blend until smooth.

Enjoy!

Cook's Notes

Analysis using nonfat mik*

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Snack

Nutrient Information

Calories: 332
Total Fat: 9.7g
Saturated Fat: 1.9g
Polyunsaturated Fat: 2.3g
Carbohydrates: 52g
Protein: 16g
Vitamin A: 575 IU
Vitamin C: 10mg
Calcium: 619mg
Sodium: 368mg
Iron: 1.8mg
Fiber: 5g