Contributed By: kafigoo2002
revised from Bally's web site
This makes a wonderful quick breakfast or snack! It is very difficult to get my daughter to eat enough low-fat dairy, but she loves this smoothie!
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Breakfast & Brunch
Snack
Ingredients
1 c. Milk
Ice cubes
1 tbl. Peanut Butter
1 Banana
1 Pk. Sugar free hot cocoa mix
OR
1 tbl. Chocolate syrup
Preparation
In the blender measure milk to equal 1 cup. (there should be measurments on the side of your blender) Then add ice cubes, my daughter likes it thick so I add about 1/2 a tray of ice. Add the peanut butter, banana and the chocolate. Blend until smooth.
Enjoy!
Cook's Notes
Analysis using nonfat milk and calcium-fortified cocoa packet.
Total calcium content would be about 308mg/serving if prepared with chocolate syrup.
Nutrition Information
Calories: 332
;
Total Fat: 9.7g
;
Saturated Fat: 1.9g
;
Polyunsaturated Fat: 2.3g
;
Carbohydrates: 52g
;
Protein: 16g
;
Vitamin A: 575 IU
;
Vitamin C: 10mg
;
Calcium: 619mg
;
Sodium: 368mg
;
Iron: 1.8mg
;
Fiber: 5g