Contributed By: busymommy
www.3aday.org
An easy to prepare snack or dessert
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Snack
Dessert
Beverages
Ingredients
3 ½ cups 1% lowfat milk
1 package (4-serving size) JELL-O® Brand Chocolate Flavor
Instant Pudding & Pie Filling
1 tablespoon Creamy peanut butter
1 Medium banana peeled, cut into chunks
Preparation
Pour 2 cups milk, pudding mix, peanut butter and banana into container with tight-fitting lid and shake until well blended, or put into blender container and blend on medium speed 1 minute or until smooth. Pour into large pitcher. Add remaining 1 ½ cups milk; stir until blended.
Serve at once or refrigerate and stir before serving. Mixture thickens as it stands. Thin with additional milk, if desired.
Cook's Notes
Nutrition Information
Calories: 230
;
Total Fat: 4 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 0.7 g
;
Carbohydrates: 40g
;
Protein: 10 g
;
Vitamin A: 437 mg
;
Vitamin C: 3 mg
;
Calcium: 257 mg
;
Sodium: 228 mg
;
Iron: 1.3 mg
;
Fiber: 2 g