Contributed By: alskx3
American Heart Association
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Meal Type: Breakfast & Brunch
Ingredients
1 Medium banana, peeled and quartered
1 Medium kiwifruit, peeled and halved
1 cup Low-fat buttermilk
6-ounce Container nonfat or low-fat fruit flavored yogurt
1 to 2 tablespoons Sugar (optional)
Preparation
Combine all ingredients in a blender or the work bowl of a food processor fitted with a metal blade. Cover and process until smooth. Pour into glasses to serve.
Cook's Notes
Nutrition Information
Calories: 181
;
Total Fat: 2
;
Saturated Fat: 1
;
Polyunsaturated Fat: 0
;
Carbohydrates: 36
;
Protein: 8
;
Sodium: 167