Apples & Cream Shake

Contributed By: whymilk
whymilk.com

A quick and cool calcium-rich dessert you can make in minutes.

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Snack
Dessert
Beverages

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Ingredients

2 cup Vanilla low-fat ice cream
1 cup Unsweetened applesauce
1/4 tsp Ground cinnamon or apple pie spice
1 cup Fat-free skim or 1% low-fat milk
Ground cinnamon (optional)

Preparation

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add fat-free skim or 1% low-fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounce) servings.