Get off to a good start in the New Year with the free Nutrition and Fitness Challenge.

The 2010 Meals Matter Nutrition and Fitness Challenge encourages small steps to reach your goals in the New Year.

Over the course of the free four-week Challenge, you will receive daily emails that will help you assess your current eating and activity habits, set your personal goals, and identify the things you can change that will lead you to better health.

The Challenge registration has ended.


The Challenge is designed by registered dietitians to help you renew your healthy lifestyle routine with expert guidance on nutrition, fitness and meal planning.

Nutrition and Fitness Challenge highlights

  • Learn your body-mass index and calorie needs
  • Assess your current activity level
  • Enjoy daily blog posts and expert tips each week
  • Find out your food personality
  • Establish a pattern of healthy food choices
  • Track progress and make adjustments using food and activity logs
  • Enjoy Meals Matter featured recipes and more!

By completing each aspect of the Challenge by Feb. 19th, 2010, you will be eligible for a reward.

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