Take the Nutrition and Fitness Challenge!
Get on the path to a healthier you
This free, three-week program is designed by registered dietitians as a way for
you to keep your New Year’s Resolutions and make positive changes in your nutrition
and fitness habits in the coming year.
The holiday season accounts for much of a person’s annual weight gain over the course
of a lifetime. So, the New Year is the perfect time to evaluate your current habits,
shed any lingering holiday weight gain and set your goals for being healthier.
During the Nutrition and Fitness Challenge our weekly email communications, daily
blog posts, expert tips and online tools will guide you through the steps that will
help you reach your personal goals.
Join the Discussion
Making changes can be difficult and discouraging at times – the Nutrition and Fitness
Challenge community is here to offer you the encouragement and motivation you need
to be successful.
Join us on 
Facebook, 
LinkedIn
and 
LiveJournal or follow us on 
Twitter and get more
healthy lifestyle ideas, as well as social support, from people who share your desire
to feel their best and be healthier!
By participating you can:
- Calulate your body mass index (BMI) and calorie needs
- Set and achieve realistic goals for achieving good health
- Establish new habits and patterns of behavior that work for you
- Gain a sense of control over your eating and activity habits
- Learn why enjoying delicious food is important to your health
- Become eligible for one of the Nutrition and Fitness Challenge rewards
Plus, access our delicious recipes, online meal planning tools and more!
The Nutrition and Fitness Challenge provides expert guidance on nutrition, fitness
and meal planning—and it's FREE!
The 2009 Nutrition and Fitness Challenge has ended.