Nutrition and Fitness Tools

Our interactive nutrition and fitness tools allow you to customize nutrition and physical activity recommendations based on your unique needs and preferences.

Research on effective learning shows that nutrition education works best when individuals are given personally relevant information and can clearly see how to put their choices into action. Our healthy lifestyle tools are designed to help you assess your current needs and then translate that information into action by setting personal healthy food and activity goals. Our tools break your nutrition and fitness goals into small, achievable steps that lead to improvements that can be sustained over time and can become lifelong healthy habits.

Learn how to make healthy choices through one of our personalized nutrition and fitness tools.

Personal Nutrition Planner

This comprehensive healthy lifestyle tool assesses your current eating habits and helps you set goals based on your food preferences and health priorities.

TeenBEAT

An activity tracker specific to teenage needs, this tool helps determine whether a teen is active enough and provides guidance on setting activity goals.

MyFitness Planner

Learn how to balance the food you eat with your activity level. Determine if you are meeting the current recommendations for good health and weight maintenance.