Meals Matter – Healthy eating and meal planning made easier

August 24, 2005

Dear Friend of Meals Matter,

As the last days of summer quickly pass and children head back to school, this is an ideal time to establish healthy routines for your family.

It's Time for Back to School

Whether your youngster is starting kindergarten or off to college, going back to school can be an exciting and busy time. We have lots of easy, healthy recipes and tips to get you and your family off to a great new school year.

Get Packin' - Tips for a Healthy Lunch Box (PDF)
This handout will give you ideas for creating well-balanced lunches the kids will love. Post it on your refrigerator as a reference throughout the year.

Healthy Snacks for School-Age Kids
Having healthy snack options available is important for good nutrition throughout the day. These valuable tips will help you provide smart snacking choices for those hungry moments both during and after school.

For more nutrition tips, snack ideas and recipes, visit our back-to-school health feature.

Dinners on the Go

These recipes are great for dinner on a busy evening. Make a little extra and have a quick, easy lunch the next day.

Tex-Mex Summer Squash Casserole
Ham and Swiss Summer Salad
Easy Chicken Enchiladas
Turkey-Mushroom Burgers

Food for Health

Salmon is a tasty way to squeeze in a nutritious meal for your family. Known to be an excellent source of protein, omega-3 fatty acids, potassium, vitamin D, vitamin E and phosphorus, salmon is ranked high when it comes to gaining nutritional benefits.

While all fish contain omega-3 fatty acids, salmon tops the charts making it a heart-healthy food that may also aid in the prevention of inflammatory diseases like arthritis and improve mental and visual functions.

Try one of our simple, savory salmon recipes and enjoy the benefits of this super food!

Poached Salmon with Mustard-Dill Sauce
Salmon Veronique
Summer Salmon Skewers

Tip: Store fresh salmon in waxed paper or in a covered dish in the refrigerator for up to 2 days. Salmon should be prepared as soon as possible, but can be frozen for up to 6 months.

Shopping Help

For most of us, a new schedule means busier days and less time for everyday chores like grocery shopping. Let our online shopping list do the work for you! Add ingredients from your favorite recipes quickly and easily, so you spend less time in the store and more time with your family.

Organizing your shopping list is now easier with our new sort feature. You can sort your lists by quantity, item, store or coupon by clicking on the column header. Give it a try!

Meals Matter is a web community that joins the best of the Dairy Council and you. Thanks for being part of it.

Best Regards,

Dairy Council of California
www.mealsmatter.org

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