Friday, May 09, 2008
  Meal Planning Tools    
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Meal Planner
Save time and use this meal calendar to help you plan and organize your weekly meals. Meal Planning
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Build Your Pantry
A well-stocked pantry makes it easy to create quick and delicious meals and that makes healthy eating easier.
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Shopping List
A shopping list is a smart, time-saving tool. That means no more forgotten favorites - and less chance for expensive and unhealthy impulse buying.
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Nutririon Note
You don’t have to visit a fast food restaurant to see the “supersize” trend in action. Oversized portions are everywhere -- from the freezer case to the deli counter. These prepared foods are a great convenience, but remembering how much is enough is one key to getting and staying trim. Do you really need the “hungry person’s” version of that frozen entrée? Would that beautiful stuffed chicken breast in the meat case serve two? Avoid overeating, and becoming “supersized” yourself! Match your portions to your appetite.