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Register or sign in to take this quick assessment. Your information is automatically saved to your Personal Start Page for goal setting and tracking. The next time you wish to go through the Personal Nutrition Planner you can update your goals.

This assessment provides:

		your suggested amounts and types of foods per USDA's MyPyramid food guidance system
		your total calorie requirement and Body Mass Index (BMI)

Recommendations are tailored by:
		your age, gender, activity level, ethnicity, risk for chronic disease and current medical conditions
		conditions such as lactose intolerance
		preferences such as vegetarian or supplement use

Your health begins with knowledge. Complete the Personal Nutrition Planner today and learn what foods are important for your health.

Disclaimer

Last updated June 2007

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