Learn how to optimize your health according to your individual health risks. The Personal Nutrition Planner helps you plan your food choices using the latest Dietary Guidelines for Americans and USDA MyPyramid.

Determine if you're getting enough Physical Activity. The My Fitness Planner provides information about your unique physical activity needs.

Children and adults, take a few minutes to check your diet with the Calcium Quiz and see if you are getting enough of this important nutrient.

Teens, check to see if you're getting enough Physical Activity with the Teen BEAT-Basic Exercise & Activty Tracker. Includes suggestions that match your specific needs.