About this Tool
The
MyFitness Planner is designed to provide individualized
feedback unique to the user’s situation. The program takes into account each person’s
unique:
- Activity level
- Willingness to change current habits
- Perceived benefits
to exercise
- Personal barriers to exercise
The suggestions are different for all of these variables. The user receives responses
that are more motivating since they are personalized and relevant to their real
life situation. The program is designed using Dairy Council of California’s Individualized Learning Model.
References used to create this tool
Karp, J.R., Johnston J.D., Tecklenburg, S., Mickleborough, T. D., Fly, A.D., and Stager, J.M. (2006). Chocolate milk as a post-exercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism, 16, 78-91. http://www.humankinetics.com/IJSNEM/viewarticle.cfm?aid=5576
Ainsworth BE. (2002, January) The Compendium of Physical Activities Tracking Guide.
Prevention Research Center, Norman J. Arnold School of Public Health, University of South Carolina. Retrieved April 23, 2007 from the World Wide Web.
http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf
Prochaska, James. Changing for Good, Pennsylvania: Avon Books, 1995.
Rosenstock, I.M. "Historical Origins of the Health Belief Model," Health
Education Monographs 2:328-335, 1974.
Rosenstock, I.M., V.J. Strecher, and M.H. Becker. "Social Learning Theory and the
Health Belief Model," Health Education Quarterly 15(2): 175-183, 1988.
U.S. Department of Health and Human Services. Healthy people 2010: Understanding
and Improving Health. Washington, DC: U.S. Department of Health and Human Services,
Government Printing Office, 2000.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.
Nutrition and Your Health: Dietary Guidelines for Americans 2005. Washington,
DC: U.S. Department of Agriculture and U.S. Department of Health and Human Services,
Government Printing Office, 2005, http://www.healthierus.gov/dietaryguidelines.
