Health
Benefits of Milk & Dairy
Milk
and dairy
foods are good sources of protein, calcium, vitamin
D and other essential nutrients. They provide phosphorus,
potassium, magnesium, and vitamins A, B12, and riboflavin.
Although milk, yogurt, and cheese offer significant amounts of calcium and other key nutrients, most people eat only half the recommended daily servings from this group. For young people this can lead to more broken bones. As you age, consuming dairy foods helps reduce the risk of osteoporosis.
To meet your calcium requirements, most people should have about three cups of milk or dairy foods each day. Teens have the highest calcium requirements and should get about four cups daily.
Some Key Benefits of Dairy Foods
The calcium found in milk is easily absorbed and used in the body, which is why milk and milk products are reliable as well as economical sources of calcium.
A diet rich in protein contributes to bone health. Due to their high protein and calcium content, dairy foods are a good choice for maintaining strong bones.
A diet rich in fruit, vegetables and low-fat dairy foods, with reduced saturated fat, is as effective as some medications in reducing blood pressure in people with mild high blood pressure.
Dairy calcium may play a role in maintaining a healthy weight. Studies on dairy and weight have concluded that three servings of dairy foods daily have the potential to impact weight loss and body composition.