Meals Matter – Healthy eating and meal planning made easier

Nutrition & Fitness Challenge

Get on the path to a healthier you

The Nutrition & Fitness Challenge 2007 is a three-week program that will help you achieve your nutrition and fitness goals by making healthy eating and active living easier.

By participating, you will:

Learn your Body Mass Index (BMI) and calorie needs
Find out which foods are high in nutrients and can improve your overall health
Assess your current physical activity level and develop a plan for meeting your goals
Track and review your progress with our food and activity logs
Test your health knowledge with our informative articles and quizzes

Plus, you can enjoy our menu ideas and food facts each week of the Challenge!

The Nutrition & Fitness Challenge 2007 is fun and FREE!

Week 1—Keep Your New Year’s Resolutions

Starting January 8, 2007
Decide what your nutrition and fitness goals are and develop a plan for success. Get started by calculating your caloric needs and body mass index (BMI). Then, use our meal planning tools and tips to help you eat healthier meals and meet your goals faster.

Week 2—Rev Up Your Metabolism

Starting January 15, 2007
With every passing year you have more to gain from being physically active—regular exercise can slow or reverse age-related risks of chronic disease. Find ways to jump-start your fitness routine with our fitness planner.

Week 3—Maintain a Healthy Lifestyle

Starting January 22, 2007
Get more out of the foods you eat by packing plenty of nutrients into each bite. Find out which foods to shop for to help you maintain a healthy weight and feel your best.

First the Challenge, then the Reward! Complete all three weeks of the Challenge and be eligible for a special reward.