Friday, May 09, 2008
  Cooking For Your Family
MainCookbookPlanning Healthy MealsKids ActivitiesFocus on Nutrition
Cookbook
Meals Matter allows you to create your own cookbook- where you can save and organize your favorite recipes and make notes. Place recipes from your cookbook in the Calendar and really put Meals Matter to work for you!
Kids Activities
BreakFAST My Very Own Pizza Food Pyramid Match Game
Have your child try one of these fun activities designed to teach them the importance of good nutrition and healthy eating.
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Focus On Nutrition
Find answers to your commonly asked nutrition questions.
What is the healthiest way to lose weight?
More Questions
Planning Healthy Meals
Let our nutrition and meal-planning articles help you build a foundation for healthy meals.
Cooking Corner
Recetas nutritivas para los niños pequeños
Kid-Friendly Breakfast Recipes
Feeding Kids
Consejos sobre Bocadillos Inteligentes para Infantes
Eat Well, Be Active!
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Nutririon Note
You don’t have to visit a fast food restaurant to see the “supersize” trend in action. Oversized portions are everywhere -- from the freezer case to the deli counter. These prepared foods are a great convenience, but remembering how much is enough is one key to getting and staying trim. Do you really need the “hungry person’s” version of that frozen entrée? Would that beautiful stuffed chicken breast in the meat case serve two? Avoid overeating, and becoming “supersized” yourself! Match your portions to your appetite.