When packing kids lunches, remember that a healthy lunchbox contains foods from
at least three food groups. Balanced lunches that include carbohydrate, protein
and some fat provide children sustained energy for a few hours rather than a short
burst of energy from a simple meal of only carbohydrates.
Foods like fruit, bread, crackers and juice provide carbohydrates; while milk, cheese,
yogurt, lean meat and beans provide protein to balance kids’ meals. Fat is found
in nuts, peanut butter, meat and some dairy foods. Providing children a balance
and variety of these foods will ensure they are well-nourished and energized for
learning.
Our printable
Tips for a Healthy Lunchbox offers ideas for healthy foods to include in
kids’ lunches.