Making healthy food choices is easy when you use a food guidance system like MyPyramid.
This printable MyPyramid handout can help.
The most recent pyramid by USDA, MyPyramid, emphasizes the importance of eating
a variety of foods. That means eating food from different food groups and eating
different foods within each food group.
To manage weight, foods at the bottom of the pyramid can be eaten more often and
foods at the top of the pyramid can be eaten in moderate or small amounts.
See how the new MyPyramid can guide you in making healthy choices!
Print handout.