Meals Matter - Healthy eating and nutrition information

Meals Matter allows you to create your own cookbook- where you can save and organize your favorite recipes and make notes. Place recipes from your cookbook in the Calendar and really put Meals Matter to work for you!

Have your child try one of these fun activities designed to teach them the importance of good nutrition and healthy eating.



	Find answers to your commonly asked nutrition questions. What is the healthiest way to lose weight?

Let our nutrition and meal-planning articles help you build a foundation for healthy meals.

Cooking Corner

Recetas nutritivas para los niños pequeños

Kid-Friendly Breakfast Recipes

Feeding Kids

Consejos sobre Bocadillos Inteligentes para Infantes

Eat Well, Be Active!



	Avocados are loaded with nutrients! While the buttery green fruit is not typically considered a food for weight loss, it's got a lot going for it. Half an avocado provides 140 calories, 10 percent of your daily requirements of vitamins E, B6, and C, 15 percent of folate, and a surprising 30 percent of fiber. And, the fat in avocados is the heart-healthy monounsaturated kind.