Meals Matter - Healthy eating and nutrition information

Meals Matter allows you to create your own cookbook- where you can save and organize your favorite recipes and make notes. Place recipes from your cookbook in the Calendar and really put Meals Matter to work for you!

Have your child try one of these fun activities designed to teach them the importance of good nutrition and healthy eating.



	Find answers to your commonly asked nutrition questions. What is the healthiest way to lose weight?

Let our nutrition and meal-planning articles help you build a foundation for healthy meals.

Cooking Corner

Recetas nutritivas para los niños pequeños

Kid-Friendly Breakfast Recipes

Feeding Kids

The Trick is the Type of Treat for a Healthy Halloween!

Consejos sobre Bocadillos Inteligentes para Infantes



	Probiotics - found in yogurt, acidophilus milk and kefir - are health-promoting, friendly bacteria that help maintain the delicate balance of bacteria in your intestines. This balance is important in promoting a healthy digestive tract and decreasing the incidence and duration of intestinal diseases- even diarrhea that comes from taking antibiotics! A cup a day is a good start for preventing disease!