Meals Matter

Cookbook
Welcome to the Meals Matter Cookbook. This member is sharing their collection of recipes with you. Use these recipes to make your meal planning easier. Add recipes to our free shopping list, meal planner or create your own cookbook.
Flu-Fighting Foods
It’s important to eat a variety of healthy foods from all food groups throughout the year, but it’s particularly significant during flu season. Adding flu-fighting foods like yogurt, garlic, citrus and chicken to your diet can boost your body’s immune system and help you to avoid getting sick.
Hand-selected by the registered dietitians at Meals Matter, these recipes contain ingredients like yogurt, garlic, citrus and chicken that help boost the immune system or ginger and chicken soup to help minimize flu symptoms. Click here for more reasons why healthy eating can protect your family during flu-season.
 
Appetizer  2
Dessert  4
Salad & dressing  2
Beverage  3
Entree  6
Sauce  0
Breakfast & brunch  4
Rice & pasta  3
Snack  2
Soup & stew  7
Vegetable  4
Other  0
 

Flu-Fighting Foods: Entree
You have 6 recipe(s) in this section!
Black Bean Tacos
Contributed by: MAB
Quick tacos full of veggies!
Crispy Cheddar & Jalapeno Coated Chicken Breasts
Contributed by: burginfamily
Crispy Orange Roughy with Dilled Yogurt Sauce
Contributed by: bluemerysky
Diabetic Recipe - Main Dish
Garlic and Citrus Chicken
Contributed by: emt1075
Gingered Chicken With Vegetables
Contributed by: creamcheese5
Gingery shrimp and couscous
Contributed by: flamencojen